I have worked with Tristan for two years. When I started I was out of shape, as I had been most of my adult life. More than that, I was becoming desperate and demoralized. I was beginning to feel that this was my lot and more a feature of aging than anything else, or at least that was my excuse.
While I knew I had to do something, I was at a complete loss to know what to do. And more importantly, I didn’t believe it was really possible to change. It’s such a cliché but training is as much about the head as the muscles.
Because of my lack of belief I needed someone to believe for me.
That’s exactly what I got. I had faith in Tristan and trusted him. This faith grew slowly but constantly and continues to do so. *