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*Only 100 Spots Available

Limited Time Offer
I am opening up my bespoke Personal Training app to new clients. Spaces are limited, as each person gets one-on-one input, and their own unique Personal Training plan that evolves in line with your progress. If you want to see the difference Personal Training can make to your life, health and body, join me today - results are guaranteed. 
I'm Tristan Hand - a Personal Trainer and Nutrition Coach with 10 year's experience in delivering results for my clients. I've developed a bespoke Personal Training App where you can access a customised plan, built just for you, on any device, at any time. 
Results are guaranteed, with a 100% money back guarantee if you're not happy.

  •  Personal Training App for phone, tablet or desktop
  •  Customised Personal Training Program built around your goals and circumstances
  •  Program Updates & Modifications According to Your Progress
  •  Exercise Videos & Step-by-Step Instructionals including Modifications
  • Ongoing Support & Guidance from Your Personal Trainer
  •  Exercise Feedback System
  •  Ongoing Progress Updates & Consultations
  •  Customised Stretching & Injury Prehab Program
  •  FREE Personal Nutrition Coaching (1ST 10 APPLICANTS ONLY)
Combined Value of €975, Limited Offer €150/monthly

*If You're Seeing this, there is still a Spot Available

Make the commitment. You’ll get in the best shape of your life — or your money back.
I guarantee this program. I’ll coach you for an entire year. You’ll get into the best shape of your life, or it’s free. Stick with me for 12 months — and if you’re not happy I’ll give you every penny back. 

What do I need from you? Just for you to take the first step.
Would it be worth it if all I did was...
Help you avoid wasting your time trying to figure out what to do?
Help you to train without the fear of getting injured?
Help you avoid feeling lost in the gym?
Help you to break your plateau and start making progress?

If the answer to any of those questions is yes, 

then NOW is the time...

Personal Nutrition Coaching is different - you get a clear, actionable lesson every morning, delivered to your phone or computer, based on your personal profile.

This will allow you to:
  • Lose weight you haven’t been able to shed for years.
  •  Build physical strength and confidence in your body.
  •  Gain mental confidence through positive, sustainable habits. 
  •  Let go of food confusion - learn what to do, how to do it.
  •  Get off diet rollercoasters, once and for all, and never look back.

"I don't know if Personal Training would work for me"
My app is built on Progressive Training - meaning you get a Personal Training Plan that evolves as you do. I’ve successfully implemented this program, and seen the results - first for myself, and now hundreds of clients, so I know, for sure, that it works. 
"I'm not sure I'll be able to stick to the plan"
A lot of clients feel they need accountability, to stick to their plan, especially at the beginning. That's why I'm there - I see every workout you do, I'm available for questions, feedback, guidance and comments, or even if you just want to talk about your progress and how you feel you're doing. You're not alone in this plan - I have your back every step of the way.
"I'm afraid I'll get injured"
I've been there - I've injured my own shoulder by trying to train alone, without supervision. That's why I've built in videos and explanations for every exercise, so you can feel confident that your workout is safe. I focus on form and safety - training has to be a sustainable part of your life to be effective, and I'm online every day to answer questions and review your feedback.
Personal Training provides you with expert, research-backed support, for an entire year. 
Hear from some of the people who have worked through the program:

I have worked with Tristan for two years. When I started I was out of shape, as I had been most of my adult life. More than that, I was becoming desperate and demoralized. I was beginning to feel that this was my lot and more a feature of aging than anything else, or at least that was my excuse. 

While I knew I had to do something, I was at a complete loss to know what to do. And more importantly, I didn’t believe it was really possible to change. It’s such a cliché but training is as much about the head as the muscles.

Enter Tristan.

Because of my lack of belief I needed someone to believe for me.

That’s exactly what I got. I had faith in Tristan and trusted him. This faith grew slowly but constantly and continues to do so. *

Tristan has tailor-made my sessions to meet my own targets. The progression achieved in the first eight months has been superb. 

Tristan gave me an excellent weekly training program that fits perfectly into my week. He also really helped me to acquire the equipment I need so that I can continue my training at home.

I find his online monitoring to be really helpful - I can view my workouts, ask questions etc - basically I'm not alone and I can make sure that I'm really using my time correctly and effectively. *
We all set out with goals for our training - lose weight, gain muscle etc. but what I’ve learned it that it’s equally important to know why you’re doing what you're doing. What sets Tristan apart as a trainer is his ability as a teacher as well. It’s a willingness to share knowledge, an approach and principles with clients that separates Tristan from the rest.

In my experience, many trainers are focused on short term strategies that will ensure you reach a goal rapidly, all the while creating an unsustainable approach to diet or training that is only building you up to come crashing down. Not Tristan! Tristan’s approach is firmly focused on the systems and processes you need to create a sustainable lifelong habit that can continue to build. Tristan’s approach has fostered an interest in health in me that I will carry through life.

To sum up, for Tristan, training is not a job, it's a passion. I highly recommend Tristan if you want someone knowledgeable, interested, motivational and pleasant to help you work out your goals and make steady progress that can transform your life. *
My name is Tristan Hand, and I'm a Certified Personal Trainer and Nutrition Coach, with ten year's experience. 
I've worked with men and women of all ages and levels of activity, and I now know, from research and experience, that Coaching works.
I'm here, every step of the way, for questions, support and advice. 
The best part of my job is seeing clients surprise themselves, again and again.

A body made stronger is a life lived better. 

That's what my clients experience through Coaching. 
If that sounds good to you, join me today and start your Personal Training journey.
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